TRE

Releasing stress, tensions & trauma to

optimise your mental health & physical wellbeing

We all benefit from feeling more relaxed - with a calmer mind, improved sleep, healthier body, happier relationships, a greater sense of self-assurance, and a profound connection with our purpose in the world are just a few of the rewards of tension releasing exercises. For some individuals, enhanced relaxation means a better ability to recuperate and perform optimally, whether at work, in sports, during creative endeavours, or in caring for loved ones.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. This reflex operates beneath our conscious awareness and serves as a vital mechanism for releasing stress and tension. We’ve all encountered or experienced it at some point – the trembling of hands during public speaking, shivers following a sudden shock or car accident, children vibrating with excitement, or even natural shaking during activities like yoga, pilates, or intense workouts at the gym.

This natural reflex is not indicative of stress, anxiety, fear, weakness, or a loss of control. Rather, it serves as a primary means through which our body alleviates muscular tension, relaxes the nervous system, and restores a state of calm, balance, and relaxation for both the mind and body.

TRE, short for Tension and Trauma Release Exercises, imparts the knowledge and techniques necessary to intentionally activate the recovery response in a safe and controlled manner. It is a body-based technique to relax & rebalance your nervous system without requiring mental focus, physical effort or the need to recall the past or talk about it.

Animals naturally use it & you can to – whenever & wherever you like. To release stress & tension, reduce anxiety, improve training recovery & performance, and to support & enhance the effects of other treatments & self-care techniques.

 
 

Reported Benefits

  • Less Worry & Anxiety

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Greater Emotional Resiliency

  • Healing of Old Injuries

 

TRE practice - releasing Stress & Tension from the body

 
 
 

TRE for individuals

Improve your health and wellbeing. Release accumulated stress.

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TRE for Workplace wellbeing

Improve Wellbeing and Performance. Grow your people. Grow your business.

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tre for sport

Improve your Recovery and Performance. Connect body and mind for deep release.

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Join next TRE Group Session

Saturday, March 16th at 6-8pm - TRE & Sound Healing

Saturday, May 11th at 6-8pm - TRE & Sound Healing

Saturday, June 8th at 6-8pm - TRE & Sound Healing

CANCELLATION

All group classes and workshops are non-refundable.

However, you can transfer you ticket to a friend or family member, just email us about it.

 

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