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We offer online sessions for psychology, counselling, couples therapy and life coaching.
Sometimes people worry that online therapy will not be the same as sessions in the office, and it is true to a point. It will feel different but it will be effective, practical and easy to fit into your busy lifestyle, therefore it’s easier to commit to.
Genuine connection can be created online, as well as in person.
WHAT IS THE DIFFERENCE BETWEEN LIFE COACHING AND COUNSELLING?
There are many terms that are used to describe support for mental health conditions that are generally bound together as ‘Therapy’. Do not worry about coming to us with a preset notion of what type of therapy you need, that’s our job. But for simplicity, here are some differences.
With Life Coaching you can expect guidance and strategies to help with;
Defining your goals
Finding your purpose
Life balance
Career direction
General motivation
Psychology and Counselling is more focused towards mental health conditions, such as;
Anxiety
Depression
Burnout
Grief
Emotion regulation
Together we can work on getting your life back on track, so let’s talk
Services
Online coaching
Online therapy is the future. The research on its efficacy is growing really fast.
Life Coaching
Available Online
In the area of unstoppable distractions and constant expectation to be the best, strengthening emotional resilience is a key to thrive in a complex world.
The starting point for a coaching session doesn’t have to be a problem or issue, but can be exploring something you excel in and want to extend even further.
Psychology & Counselling
Available Online
A rapidly changing environment around us, uncertainty, speed of life, and high expectations are the new norm.
Sometimes even minor annoyance can derail an otherwise ‘good’ afternoon or relationship. Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life.
Couple Counselling & Coaching
Available Online
Marital problems do not occur overnight. They take time to develop. When you and your partner do not talk about hurt feelings, they eventually turn into resentment. The next stage is emotional disengagement – this is when you feel like roommates instead of intimate partners.
What do people think:
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