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FOR EMOTIONAL WELLNESS:
The Gifts of Imperfection by Brené Brown, Ph.D
Emotional Agility by Susan David, Ph.D.
Present Over Perfect by Shauna Niequist
The Wisdom of Anxiety by Sheryl Paul
Deep work by Cal Newport
Burnout, the secret to unlocking the stress cycle by Emily and Amelia Nagoski
FOR PARENTING:
No Drama Discipline by Dan Siegel, MD
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel, MD
Raising an Emotionally Intelligent Child by John Gottman, Ph.D.
No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
FOR COUPLES:
Hold Me Tight by Sue Johnson, Ph.D.
Eight Dates: Essential Conversations for a Lifetime of Love by John & Julie Gottman, Ph.D
Mating in Captivity by Esther Perel
Conscious Uncoupling by Katherine Woodward Thomas
SPORT PSYCHOLOGY:
Peak Performance by Brad Stulberg, Steve Magness
The Champion’s Mind by PhD Jim Afremow
Elite Minds by Dr. Stan Beecham
Struggling to stay focused in a world full of distractions? The attention deficit epidemic isn’t your fault—it’s the systems designed to steal your focus. Discover how attention deficit training and emotional regulation can help you reclaim control. From understanding the rise in ADHD diagnoses to practical tools like the sticky note method and weekly tracking, this blog explores actionable strategies to enhance focus and productivity. Whether for personal growth or workplace success, these insights offer small changes with big impacts. Start your journey today and create an environment where focus thrives and distractions fade.