recommended readings

FOR EMOTIONAL WELLNESS:

• The Gifts of Imperfection by Brené Brown, Ph.D

• Emotional Agility by Susan David, Ph.D.

• Present Over Perfect by Shauna Niequist

• The Wisdom of Anxiety by Sheryl Paul

• Deep work by Cal Newport

• Burnout, the secret to unlocking the stress cycle by Emily and Amelia Nagoski

FOR PARENTING:

• No Drama Discipline by Dan Siegel, MD

• Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel, MD

• Raising an Emotionally Intelligent Child by John Gottman, Ph.D.

• No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury

FOR COUPLES:

• Hold Me Tight by Sue Johnson, Ph.D.

• Eight Dates: Essential Conversations for a Lifetime of Love by John & Julie Gottman, Ph.D

• Mating in Captivity by Esther Perel

• Conscious Uncoupling  by Katherine Woodward Thomas

SPORT PSYCHOLOGY:

• Peak Performance by Brad Stulberg, Steve Magness

• The Champion’s Mind by PhD Jim Afremow

• Elite Minds by Dr. Stan Beecham

UNDERSTAND MENTAL WELLNESS

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