• The program is designed to gradually guide participants through the healing process, starting with understanding emotions and gradually progressing towards self-empowerment and growth.

• Take-home exercises and reading material provide opportunities for reflection, self-exploration, and practical application of the discussed strategies.

• Each session builds upon the previous one, creating a cohesive and transformative group therapy experience.

• Self-assessments before and after the 6 weeks provide self-awareness and show changes in various aspects of well-being, satisfaction, growth, resilience, and emotion regulation.

Every Tuesday, starting 26th of September 2023 (6 weekly sessions)
90-minute sessions starting at 18:30 Singapore time / 20:30 Sydney time / 11:30 London time / 12:30 Paris time / 14:30 Dubai time

Details

• Fully virtual via Zoom: Engage from anywhere, hassle-free.

• Weekly 90-minute sessions: Consistent growth, bite-sized commitment.

• Small group size: Intimate setting for meaningful connections.

• Pre- and post-self assessment: Track progress, embrace transformation.

• Video introduction before 1st session: Get acquainted, feel at ease.

• Supportive community of like-minded individuals: Find your tribe.

• Full detailed workbook: Including take-home exercises, interactive sessions, and self-reflective reading.