Psychology & Counselling

in Singapore

Rapidly changing environment around us, uncertainty, speed of life, and high expectations are the new norm.
Sometimes even minor annoyance can derail an otherwise ‘good’ afternoon or relationship. Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life. 

 
 
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Individual sessions

You feel stuck, overwhelmed.

Lonely, with no direction to follow.

Tightness in chest, headaches are keep coming back.

Tiredness fuels frustration.

Is it ‘just a work stress’ I’m supposed to feel?

Relationships feel different now.

A catch up with friends, movie night and nice dinner,

Weekly yoga and bootcamp, they don't seem to work anymore.

You’re surviving not living.

Something is missing, something needs to change.

Will I ever get better?

Yes you will..

The clients I work with are usually functioning, but it’s not good enough for them. They find their old coping skills are no longer serving them. Increasingly, physical tiredness and exhaustion are taking over.

That’s where therapy comes in.

Therapy helps to evaluate what’s working and what isn’t, and develop an tailored plan to get you living your best life.

let’s meet
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We can help you deal with

· Depression

· Anxiety

· Adjustment issues

· Fears and Worries

· Stress and Emotions

· Burnout

· Grief and loss

· Loneliness and uncertainty

· Feeling stuck, overwhelmed, lost

· Low self-esteem

· Body image issues

· Relationship problems

· Marital problems and divorce

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Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life.

There is unquestionable evidence that we are profoundly affected by our childhood experiences, and that it is our ability to make sense of those experiences that allows us to live fuller lives in the present.

Emotional well-being, stress-regulation, relationship satisfaction and even physical health have been linked with this ability.

 
 

You Know You’re Ready for Therapy If…

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  • You’ve tried everything, but nothing seems to make things better

  • You feel like a failure and that no one understands what you are going through

  • Your monkey mind won’t stop despite all the meditation apps you’ve downloaded

  • You’re tired of feeling stuck and stressed

  • You are ready to make a change