ONLINE COACHING
Online therapy is the future. The research on its efficacy is growing really fast.
Sometimes people worry that online therapy will not be the same as sessions in the office, and it is true. It will feel different but it will be effective, practical and easy to fit into your busy lifestyle, therefore it’s easier to commit to.
Genuine connection can be created online, as well as in person.
Online therapy is the future. The research on its efficacy is growing really fast.
Some people worry that online therapy will not be the same as sessions in the office. And it’s true, it will be different. I will not be within arm’s reach and I will not be able to pass you a box of tissues when needed.
However, I will still be here for you, listening to your every single word. I will still be holding you in mind, in the exact same way I did when working in the office. I understand the concerns related to online sessions, as I had them as well when I started working online. They passed quickly thought, once I tried it for myself.
Genuine connection and supportive relationship can be created online, as well as in person. I am confident that I will get you the results you’re after because online sessions are easier to fit into the busy lifestyle, therefore much easier to commit to.
The free 15 minute INTRO call is available to see how online therapy feels for you
We can work on
· Self-confidence
· Work-life balance
· Maintaining health lifestyle
· Managing stress & worries
· Feeling stuck, overwhelmed, lost
· Overcoming difficulties
· Relationship problems
· Defining your goals and purpose
Have more questions? Want a consultation? Ready for change?
+ how does it work
The same standard – the same time – the same cost – the same amount of help
Online sessions have the same structure as sessions face-to-face in the office. The work is carried out according to the same ethical standards, with privacy and confidentiality.
Advantages:
- saving time on commuting
- comfort of space selection
- easy availability of support
This means that you can access me from anywhere in the world. From your living room, office and from your hotel room when travelling. As long as you have WiFi, we can connect.
+ how to prepare for online sessions
- Before the session write down your concerns and any questions you have
- Download the software (Zoom) you will use for the session onto your phone or laptop
- Decide on the place you will sit, make sure it’s comfortable and quiet
- Get a drink and a pen and paper
- Give yourself time for transition, stop doing anything non-therapy related 5 minutes before your session.
Online sessions cuts out travel time, which is great but it also means you will not have the natural shift in your mind from daily tasks to therapy.
You Know You’re Ready FOR Coaching if…
You are in an endless cycle of starting and stopping
You want to overcome procrastination
You want to gain more confidence and clarity on how to move forward
You are excited about what the future will bring
Have more questions? Want a consultation? Ready for change?
what others say:
“For those 30 or 40 somethings looking for the next step up in their lives....or to avoid a mid life crash......then Beata is the person to see.
After years of working long hours, partying too hard, neglecting my family and not prioritising my time.
Working with Beata helped provide focus, allowed me to reconnect with myself and build the life I truly wanted. I cannot recommend her services highly enough. Thank you Beata” - Phil