DAY 6 - Standing Desk or Walking desk

What to Try:
Switch to a standing desk or use a walking desk for 10-20 minutes to break up your sedentary habits. Standing or walking while working has been shown to improve circulation, boost energy, and maintain focus (and BREAK THE CYCLE of predictability).

How to Implement It:

• If you don’t already have a standing desk, set up a temporary standing workspace (a high counter or stack of books can work).

• Alternatively, if you have access to a walking desk (or GYM), use it for 10-20 minutes during your workday.

• While standing or walking, do light tasks like answering emails, brainstorming ideas, or reading.

Why It Works:
Sitting for long periods can lead to mental fatigue, physical discomfort, and reduced focus. Studies have shown that standing or walking while working increases blood circulation, boosts energy levels, and helps reduce stress. It also reduces the physical strain of sitting, which can improve focus and productivity. The combination of physical activity and mental work also stimulates brain function, enhancing clarity and decision-making.

***EXTRA TIP: go to the GYM and answer some of your emails while walking on a treadmill ;)