DAY 10 - Walk Like You Are Late, for 20-Minutes

What to Try:
Go for a walk and walk fast, like you are late, for minimum 20 minutes. The key here is to walk as if you're running late (for a meeting with me for example ;) —quick, deliberate steps, maintaining a brisk pace. This technique is designed to engage both your mind and body, boosting your energy, mental clarity, and focus. It's a form of moving meditation, where the physical movement helps you stay present and energised.

How to Implement It:

• Find a quiet place for walking, such as a park, beach, or even around your neighbourhood.

• Walk briskly, focusing on your movement. Imagine you have an appointment you need to reach, so you’re walking purposefully but still maintaining a healthy pace.

• Keep your body relaxed, shoulders back, and your steps deliberate and energetic.

• Pay attention to the rhythm of your steps, the movement of your body, and your breath.

• After 20 minutes, stop and notice how you feel—more awake, focused, and energised.

Why It Works:
Walking at a brisk pace engages both physical and mental energy. Studies have shown that walking (especially brisk walking) can increase the flow of blood and oxygen to the brain, improving mental clarity, focus, and problem-solving skills. In addition, the simple act of walking releases endorphins, which help reduce stress and improve mood. Walking while maintaining focus on your breath and movements is a form of mindful exercise, which improves attention and emotional regulation. Moreover, this practice stimulates the hippocampus, the part of the brain responsible for memory, spatial navigation, and learning.