Ready to Shake Away Your Stress?

Here's the Cooked Spaghetti video. Let's shake away your stress together and have a little fun!

This is a quick exercise that helps you connect your mind and your body.

Here's a few things you can do to get the most out of this video:

• Find a quiet space where you can try this the first time.

• It's also a great exercise to share this with friends, colleagues, and family.

• Don't be afraid to fully let go!

• Lean into the silliness of it - that's a huge part of connecting your mind and body together.

It's a technique you can try at any time in the day if you're feeling a bit overwhelmed.