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 If you want to learn more about any of the mental wellness topics we cover, you can find it here with regular free content.

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3 Life Skills To Focus On This New Year
3 Life Skills To Focus On This New Year

Learn crucial life skills to prevent job burnout, embrace change of habits and be more present in 2024. Recognise the signs of burnout, such as constant fatigue and reduced productivity, to take proactive steps towards a balanced life.

Always feeling tired and not enough energy…
Always feeling tired and not enough energy…

Drowning in the struggle of always feeling tired? Uncover the reasons behind persistent fatigue. Explore rejuvenating strategies to reclaim energy, conquer overwhelm, and reconnect with what truly matters.

Is online therapy effective?
Is online therapy effective?

Energising Goals offers online therapy to enhance mental wellness and develop leadership skills, mindset therapy and empathy skills. Our virtual sessions provide convenient and accessible support for personal and professional growth. 

Experience transformative therapy that fosters positivity and empowerment from the comfort of your home or office. Elevate your potential and unlock a balanced and resilient mindset through our specialised online programs. Invest in yourself and create a supportive and thriving workplace environment with the power of online therapy.

 
 

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recommended readings

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FOR EMOTIONAL WELLNESS:

  • The Gifts of Imperfection by Brené Brown, Ph.D

  • Emotional Agility by Susan David, Ph.D.

  • Present Over Perfect by Shauna Niequist

  • The Wisdom of Anxiety by Sheryl Paul

  • Deep work by Cal Newport

  • Burnout, the secret to unlocking the stress cycle by Emily and Amelia Nagoski


FOR PARENTING:

  • No Drama Discipline by Dan Siegel, MD

  • Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel, MD

  • Raising an Emotionally Intelligent Child by John Gottman, Ph.D.

  • No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury


FOR COUPLES:

  • Hold Me Tight by Sue Johnson, Ph.D.

  • Eight Dates: Essential Conversations for a Lifetime of Love by John & Julie Gottman, Ph.D

  • Mating in Captivity by Esther Perel

  • Conscious Uncoupling  by Katherine Woodward Thomas


SPORT PSYCHOLOGY:

  • Peak Performance by Brad Stulberg, Steve Magness

  • The Champion’s Mind by PhD Jim Afremow

  • Elite Minds by Dr. Stan Beecham

 

UNDERSTAND MENTAL WELLNESS

We mix psychology with life coaching and we make it practical for you to improve your daily life.

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