Formed to make changes.

Hi!

Welcome to our website, which will help you to re-discover your power and unleash your potential. Find the new way to self-realisation - "via coaching".

Here, at EG we believe that you can become the best version of yourself in just one simple step - be ready to make a move.

See what my team and I have created for you. Learn about our programmes and opportunities to meet me during coaching sessions. Try it out, subscribe for the latest blog updates and send us any questions you may have...

Beata Justkowiak

Who we are

Facts about energising goals

who are we

Energising goals in numbers

24
Time Zones we cover
7
Completed Qualifications and Trainings
30
years of living active lifestyle
27
Clients' Nationalities
3,400
Business Card Given
128
athletes I have worked with
16,000
Miles travelled during my first huge life's change
1
Master’s degree (in psychology – personal counselling)
8
National Teams who I’ve worked with

Let's meet

Beata Justkowiak -
an individual with creative passion.

Beata always wanted to be a vet, but ended up studying psychology, qualifying as a psychologist. During her sports training for running she was always attentive, listening and looking up to her coach. As a result of aspiring to run longer distances, she learned how to understand herself.

Now - she helps and supports others on their way towards reaching their goals, willingness to change and personal development. She's full of sporting passion and she feels free while kitesurfing, skiing and cycling.

Beliefs and Values

Beata's belief is that everyone is capable of being the best version of themselves. She is a person who knows the power of change and the pursuit of hapiness. She listens well and people value her intuitive approach and progressive attitude. She is passionate about work and draw on her sports experience in coaching. She has developed methods to help people find success in their daily lives by remembering that everyone is unique. Therefore, she custom designs her approach to the individual's needs.

Whether your goals are sports, career or personal related, she can collaborate with you to discover and unleash the power within Yourself to identify steps, implement a plan, and finally obtain a greater level of satisfaction.

We are effective

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Get coached

People have the internal resources to achieve whatever they set their minds to.

Coaching is about helping you remain focused, get very clear picture of what you want the most, creating a plan that aligns your values and builds on your strengths, supporting you to make all the changes needed to achieve the outcome you desire.

It is a valuable process to have an objective partner that supports and challenges you on your path to becoming a greater you.

You have your own specific needs and expect precise effects, tell me about them. As your coach, I will listen carefully, empower and encourage, motivate and support you. Simply, I will do my best to help you reach the desired goal.

Beata holds a Masters of Art degree in Psychology with Personal Counselling specialisation and Certificate in Coaching. She has also completed numbers of courses and trainings such as Sport and Society from Duke University USA, Coaching Psychology from Warsaw University Poland and 2 levels in Gottman Method Couples Therapy. Beata is a member of International Coach Federation, an associate member of Singapore Psychological Society and Asia Pacific Alliance of Coaches. She works globally providing her service in English and Polish.

With professional education in psychology and coaching, she works with both men and women from all walks of life. She has experience working with individuals and groups, students (children and teenagers) and adults, business professionals, young mothers, couples, and athletes. She helps people all over the world in solving their problems and finding satisfying solutions

Training to become your life coach, turned out to be one of the most empowering personal decisions she has made.

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Work

Beata provides solutions to your problem in form of coaching sessions focused on learning particular skills and making your decisions stronger. Pick and choose what you want to work on:

  • self-confidence
  • goal achieving
  • managing stress & emotions
  • overcoming difficulties
  • decision making
  • increasing motivation
  • communication skills & relationships
  • personal effectiveness
  • time management
  • work-life balance
SESSION ONLINE OR FACE-TO-FACE IN SINGAPORE
Coaching Session
$170 SGD
PACKAGE OF 5 COACHING SESSIONS
5 x COACHING SESSION
$800 SGD

SPORT COACHING

Sport Coaching is a form of mental training dedicated to people strongly involved in sport, to athletes and coaches, to those who train to compete in sports, both at professional and amateur levels.

  • Improving performance
  • Working on mental strategies
  • Developing pre, during and post performance concentration
  • Managing stress and emotions
  • Self-analysis of performance
  • Overcoming setbacks and injuries
  • Improving squad cohesion and team communication
Starting point for coaching therefore does not have to be problem or issue, but can be exploring something you excel in and want to extend even further.

Take a quiz!

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If you are wondering if Coaching is the right tool for you, take a moment to reflect on how fulfilled and happy you are.

Please rate the following statements on a scale of 1 to 5, where

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree

1. I want and I’m willing to make positive changes in my life.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

2. I want and I’m willing to take responsibility for my life and my future.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

3. I want and I’m willing to find and live my life’s purpose.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

4. I want and I’m willing to create balance in my life.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

5. I want and I’m willing to define short and long-term goals.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

6. I want and I’m willing to make a move and unleash my potential.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

7. I want and I’m willing to improve my personal and professional relationships.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

8. I want and I’m willing to try to overcome self-limiting beliefs and behaviors.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

9. I want and I’m willing to discover new possibilities and different ways of living.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

10. I want and I’m willing to create fun and enjoy all aspects of my life.

  • 1It’s not the case
  • 2I’m not sure I agree
  • 3I agree to some extent
  • 4I agree
  • 5I totally agree
You have not selected anything!

Your score is:

Under 15 – Life Coaching is probably not for you at this moment. You might be living your life happily or simply not be ready to make changes right now. When you feel the need to alter your life, contact me and we could make a decision if you would like to work with a professional Life Coach.

15 to 25 – Life Coaching could help you to look at your life from a different viewpoint and develop a plan to change. You could benefit from becoming committed to making positive changes and doing the work required for long-lasting transformation. Hiring a professional Life Coach will help clearly define short and long-term goals if you choose to take responsibility for your life.

Over 25 – Congratulations! You are open and committed to discover and unleash your power. Life Coaching can bring you great benefits both personally and professionally. If you are ready to take action in order to make changes happen, you are ready for Life Coaching - Go for it!

Sign up for 30-min free session here

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