Sport Psychology 

Smart strategies for better performance

For elite athletes and business leaders alike, high performance requires a desire for improvement and a commitment to ongoing growth. By focusing on targeted improvement, learning from your mistakes and stepping away to recharge from time to time, you can up your game at work, strengthen your performance, develop champion’s mind, deepen understanding and trust. 

 
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Mind Training

Psychology proves that through developing both BODY and MIND, we get to know our skills and abilities, we accept our capabilities and limitations, and above all we deepen the understanding about how we can become better at who we are.

We begin to understand why we made this move and this decision, why sometimes we run ahead on a full speed to meet the challenge and sometimes leave with eyes wildly open thinking that this is not the right moment.

Our mind is the creator and the body is the performer.

FOR WHO?

Sport psychology is for every person who is motivated, who is committed to process of change, who is curious of inner development and who knows that practice is the key to success. The individual sessions are dedicated to athletes and coaches, to those who train to compete in sports, both at professional and amateur levels

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WHAT TO EXPECT?

Conversation, conversation and conversation, followed by practice of mental strategies and techniques. Depending on the needs and expectations of the client during the session we will discuss issues related not only to sport coaching but mainly to the psychology of achievement including

• effective goal setting,

• concentration of attention,

• motivation for training and competition,

• building self-confidence,

• coping with stress and emotions

• coping with success, failure and injuries

The effective cooperation will be based on open communication and trust.

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WHAT CAN WE WORK ON?

• Improving squad cohesion & TEAM COMMUNICATION

• Managing STRESS & EMOTIONS

• Improving sport PERFORMANCE

• Developing pre, during and post-performance CONCENTRATION

• Understanding MENTAL STRATEGIES

• Overcoming SETBACKS & INJURIES

• Creating SELF-ANALYSIS of performance

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HOW CAN WE WORK TOGETHER?

Depending on the client's capabilities and needs, sport psychology consulting can be permanent as ongoing support or temporary to manage certain situation or issue better.

I’m a big fan of creating personalized mind training plans for optimal results. As we all know systematic trainings are bringing the best results, so why wouldn’t you want to become the best?

Ongoing cooperation with structured Individual sessions or Workshops followed by the semi-formal work. This allows me to observe daily physical trainings, analyse personalized routine such as pre, during and post training preparation, team interactions and communication. Being present at the competition I provide continues support delivered by interventions and stress reducing conversations.

 

+ I DON'T

  • Work with unmotivated people, I want you to know what you want and be ready to work for it
  • Do magic tricks, so don’t expect quick fix and effortless changes
  • Make you depended on me, my opinion or my presence ;) I will show you that you have all you need to cope with everything.

+ I DO

  • Give you my full attention by observing, analysing and listening well
  • Stand by your side to support whenever it’s needed
  • Work holistically seeing your personal and sport life
 

ALL THAT SO AT THE END OF OUR JOURNEY

YOU KNOW HOW TO MOVE FORWARD WITH YOUR LIFE

WITH CLARITY AND CONFIDENCE

 
 

What do people think:

 
 
 

+ What sport disciplines you work with?

I work with people, not disciplines. My recent clients come from various backgrounds, nationalities and disciplines such as swimming, football, futsal, speedway, running, triathlon, tennis, martial arts and kitesurfing.

+ How long are the Individual sessions?

Each session is 50 minutes long. However, if we work continuously (long-term) our communication is semi structured, which means we have scheduled individual sessions but also, we have ‘ad hoc’ chats whenever its needed.

+ Can we work together online?

Of course we can, sky is the limit here, especially that during competitions and races I want to hear all about your preparations and performance. I'm available wherever you are, taking psychology and life coaching out of therapy room making it work for you!