Energising Coaching

Starting point for coaching session doesn’t have to be a problem or issue, but can be exploring something you excel in and want to extend even further.

Individual Coaching Session

What can we work on?

Focus on learning particular skills and making your decisions stronger.
Pick and choose what you’d like to work on:

  • self-confidence
  • work-life balance
  • maintaining healthy lifestyle
  • managing stress & emotions
  • getting unstuck
  • overcoming difficulties

How can we work
together?

Session
in Singapore

Online Skype Session

I Don't

  • motivate people
  • give advices
  • sit passively
  • wait for magic to happen

I Do

  • ask tones of questions to understand you better
  • provoke the opportunities to grow
  • support you to make the change happen
  • listen well

FAQ

Each session is 50 minutes long and can be extended for another 50 minutes if needed. The additional fee for extended time will be summed up at the end of the session.

No worries, we thought you may ask about it ;) you can take the quiz we prepared for you to see if you are ready for coaching. You can find quiz at the start page

It’s chemistry session for us to get to know each other more and to see if and how we can work together. It’s important to me to understand your needs and expectations. And I believe that it’s fair to you to give you a glimpse of who I am as well.

What's the INTRO session?

It’s chemistry session for us to get to know each other more and to see if and how we can work together. It’s important to me to understand your needs and expectations. And I believe that it’s fair to you to give you a glimpse of who I am as well.
Let's meet over 30-min free INTRO session Sign up

Terms & Conditions

Workshops & Events

Attention Economy

1 or 2-days in Singapore

In the area of unstoppable distractions and constant expectation to be the best, we must learn to sharpen focus if we are to thrive in a complex world.

The Attention Economy workshop will cover topics such as focused preparation, recovery from setbacks, continued attention, channeling emotions and being productive while maintaining the right balance.

Train your attention, live your life.

Did you know that both focused attention and mind-wandering are necessary for well balanced, insightful brain? Interested to find out why? Wondering how to increase your focus? Check our workshops schedule or drop us a message

Coaching Workshop

1 or 2-days in Singapore

Have a guilt-free me-time. Focus on your needs, your thoughts and feelings. Discover something new about yourself and how you can regain the balance in daily chaos we are often living in.

Train Body & Mind. Live your life. Enjoy the growth.

Body

with YOGA you’ll wake up your desire to explore the mysteries of the mind. Then during group FITNESS workout your body will have an option to get rid of excessive stoppers and burn some calories. Show your body that it can work together with your mind, be synchronized despite the tiredness and endless excuses.

Mind

Dig deeper into self-awareness with our COACHING Workshop. Build up self-confidence and self-understanding by exploring nature of thoughts with coaching tools. No worries, no need to panic as you will be under the wings of a qualified psychologist and life coach – Beata Justkowiak.

Fit Chillout Retreat

3 and 6-days in Batam, Bali, Cambodia

You know yourself and your worries better than anyone else. We designed a fusion of body & mind training so that you can experience your life at its best again.

For who?

If you’re in need of a break, are itching to spark a transformation, or just want a little bit “more” from life, then FitChillout is for you. In just one relaxing and uplifting week, feel the layers of stress peel away and be able to check in to yourslef and realign goals, habits and aspirations.

What to expect?

Magical retreat experience, because it’s friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions.

Mind

COACHING WORKSHOP

Body

FITNESS WORKOUTS

Relax

YOGA AND MINDFULNESS

Interested?
Check the dates & info

Fitchillout.com

Contact form








captcha