Self-care became a buzzy and hash-tag-worthy mantra.
“Take care of yourself first.”
When you’re already feeling edgy, for whichever reason, even something small …
Once again, one of my client told me ‘I want to …
The difference between FEAR and WORRY
Fear is unavoidable.
Worry is avoidable.
Fear is …
Champions are made, not born.
Starting these Sport Psychology posts at my …
Did you know that usually daily habits are holding you back …
I love my days off. Sometimes it’s Saturday or Sunday and …
Do you know this moment when your body is telling you …
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