All or Nothing – Effective Weight Management
Are you struggling to manage your weight? Probably at some stage in your life you have. The thing is that we live in a society that makes it challenging for people to control their weight. Whether you are struggling with overweight or underweight problems, ineffective diet or bad eating habits or maybe you just don’t like what your scale is showing, it is vital to take control and understand that you are in charge of making this change.
Here are some tips for effective weight management and take ALL YOU WANT from healthy lifestyle.
TIP 1 – EMOTIONS
If you’re setting up a plan to change your behaviour cantered around food, the key is to become aware of how you use it to take care of emotional needs. When it comes to dieting, weight loss and weight gain, emotions play a central role and may be the primary obstacle to sorting out your problem. If you keep binge eating when you’re stressed out, without addressing the root cause, you’ll never truly break through. Figure out what’s stressing you out and then try to address it.
TIP 2 – HABITS
Try to understand the underlying contexts that gave rise to the habits that made it difficult for you to manage your weight. E.g., the ice cream that you always eat when you were waiting for your daughter to finish her drama class. This way you can identify the situations, the emotions and the cues which trigger them. Focus on changing unhealthy patterns of thinking and behaving.
TIP 3 – SELF-TALK
All over-eaters are surprised when they begin to pay attention to the thoughts, feelings and physical sensations that are active in the back of their mind. Beliefs such as: “I deserve a piece of cake” will ruin your plan. Apply that awareness to your own experiences.
TIP 4 – SELF-MONITORING
One of the most effective tactics for reducing or managing weight is self-monitoring. That means systematically observing and recording what and when you eat, think and do.
TIP 5 – COACHING
Much of your ability to succeed comes from the way you deal with life and manage stress. There are natural tendencies in all of us to react emotionally when our expectations are failing. By learning how to manage them and respond to each challenge, you have a chance to grow as a person and to find alternative solutions to those setbacks, changes and obstacles. Gaining weight control happens gradually and requires your commitment, the coaching process will give you the support in this slow process.
What exactly is the Weight Management Coaching? It is partnership method that creates a plan that aligns with your values and builds on your strengths, while supporting you to make all the changes needed to achieve the outcomes you desire.
If you are serious about living healthy lifestyle, it can be helpful to sit down with someone who knows what they are talking about and are going to tell you the truth.
Many people who I have worked with were surprised how fast their lives began to improve, when taking control of their weight has became a daily routine.
Don’t waste your time on things that don’t work or you gain NOTHING. Find your own strategy to weight management and start moving forward.