Protect your ME-TIME
I love my days off. Sometimes it’s Saturday or Sunday and sometimes it’s randomly Wednesday or Friday.
During my last coaching session Client asked me How can I protect my ME-TIME? and then we came up with a list of things that distracts her or makes the me-time a mission impossible (sounds familiar, right?)
Here is my list of rules that helps me with boundary setting when it comes to my time off.
Rule 1 – no pressure
Rule 2 – no limits
Rule 3 – no excuses
Rule 4 – all day chillout (whatever that would be)
Rule 5 – listen to body & mind
Rule 6 – progression, not perfection
Rule 7 – my rules are unbreakable.
Hope you get some inspiration and now go and practice your ideas 🙂